WORKOUT OF THE DAY

June 20th

Strength:
Floor Press: 12-12-12 (Narrow Grip)
Russian Dips: 8-8-8

Conditioning:
FT:
21 Burpees to Target (6/4″)
15 Power Snatches (115/80)
15 Burpees
12 Power Snatches
9 Burpees
9 Power Snatches

Accessory:
2RDS:
35 Banded Tricep Extensions
20 Scap Pushups

The post June 20th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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