WORKOUT OF THE DAY

September 16th

Strength:
Power Clean and Jerk: Build to 3RM TNG

Conditioning:
3RFT:
10 Power Cleans (155/105)
10 S2OH
10 Burpees

Accessory:
2RDS:
30 Banded Face Pulls
30 Supinated Band Pull-a-parts

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Humans of Hierarchy - Carl Hansen

07/16/2019

We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…

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