WORKOUT OF THE DAY

February 18th

Strength:
Clean: Build to 2RM TNG (power or squat)

Conditioning:
FT:
75 DU
10 Squat Cleans @80% of 1RM
75 DU
8 Squat Cleans
75 DU
6 Squat Cleans

Accessory:
2RNFT:
15 Standing W’s
16 Weighted Jumping Lunges

The post February 18th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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