WORKOUT OF THE DAY

December 17th

Strength:
Back Squats: 5×4 1/14th @60-70%

Conditioning:
“Karen”
FT:
150 Wallballs (20/14)

Accessory:
Cossack Squats: 8-8-8

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Humans of Hierarchy - Andy Carton

11/19/2018

We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…

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