WORKOUT OF THE DAY

October 23rd

Gymnastics:
Testing*
Strict Pullups: 1xME
Rest 3mins
Strict Chin-ups: 1XME

Conditioning:
5min AMRAP:
10 C2B
15 Situps
Rest 3mins
5min AMRAP:
10 Hang Power Cleans (135/95)
15 Box Jumps (24/20)

Accessory:
Bent over BB Rows: 10-10
Bent over BB Rows Supinated: 10-10

The post October 23rd appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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