WORKOUT OF THE DAY

November 20

Strength:
Floor Press: 5-5-5-5
Weighted Ring Dips: 6-6-6

Conditioning:
FT:
21-15-9
Power Cleans (135/95#)
40-30-20
HR Pushups

Accessory:
1x 1min elbows to hands continual plank hold

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November Announcements

10/30/2017

Hello Crossfit Hierarchy, Its hard to believe its almost the end of the year, but before we move on to…

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