WORKOUT OF THE DAY

July 23rd

Strength:
Back Rack Reverse Lunges: 4×10 (per side)

Conditioning:
3RFT:
10 Deadlifts (225/155)
75 DU

Accessory:
3RDS: (rest after both movements)
10 Good Mornings
20 Jumping Lunges
(superset)

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