WORKOUT OF THE DAY

November 16th

Gymnastics:
Weighted Strict Ring Dips: 6-6-6-6-6-6
Strict C2B: 6-6-6-6-6-6

Conditioning:
5RFT:
5 MU
50 DU
10 Single Arm KB Thrusters (5L/5R) (24/20kg)

Accessory:
KB Skull Crushers: 15-15

The post November 16th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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