WORKOUT OF THE DAY

January 21st

Open Skill Work:
15mins

Conditioning:
3RDS: (5min on 5min off)
1,000m Row / 60/50 Cal Bike
10 Box Jumps (30/24)
15 Ring Dips

The post January 21st appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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