WORKOUT OF THE DAY

September 20

Conditioning:
30min Clock:
250m Row
10 Burpees Over the Erg
1:2 Work/Rest

Accessory:
3x :30sec L-Sit Holds
1min Rest

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Barbells for Boobs 2017

09/17/2017

We are pleased to announce that CrossFit Hierarchy will be hosting our Fourth Annual Barbells for Boobs event on October…

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