WORKOUT OF THE DAY

March 20th

Strength:
Strict Press: Build to 5RM

Conditioning:
7RFT:
5 S2OH (165/115)
50 DU
5 Box Jumps (30/24″)

Accessory:
Half Kneeling KB Press: 10/10-10/10

The post March 20th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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