WORKOUT OF THE DAY

September 25th

Strength:
Every 2mins for 12mins, 5 Push Presses building up to heavy 5 linked

Conditioning:
7RFT:
10 KB S2OH (32/24), (5 Left, 5 Right)
8 Box jumps (30/24)
4 MU

Accessory:
Half Kneeling KB Strict Press: 10/10-10/10

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