10 Burpees Over the Erg
3x :30sec L-Sit Holds
The post September 20 appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
We are pleased to announce that CrossFit Hierarchy will be hosting our Fourth Annual Barbells for Boobs event on October…
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE