SOCIAL FEED
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It’s that time again. Come join in on Murph this Saturday. We’re running two heats, one 9-10:30 and one 10:30-12. No class cap, which means you have no excuses 💪🏼• • Sunday: Gym closed Monday: Open gym 2-4 Tuesday: Normal schedule
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Stronger every day. #workhard #showup #skills #gainz #muscles #getfit #challengeyourself #crossfit #liftinglife #barbell #healthylifestyle #muscles #dc #crossfitfam #support #community #wod #togetherwerise #crossfithierarchy
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“When I’m struggling, I look at the day as an opportunity to get better. I tell myself that I don’t have to go workout, but that I get to. Every day is a reset and a new opportunity.”• • • Presenting: Humans of Hierarchy. Read our fearless leader’s journey into CrossFit in our bio 👏🏼
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Sunday sweat. #crossfit #crossfitfam #togetherwerise #getfit #support #community #crossfithierarchy #healthylifestyle #fitnessmotivation #challengeyourself #pushlimits #liftinglife #dc #showup #workhard #sundayfunday #skills #muscles #gainz
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Put the work in now; see the results later. #workhard #getfit #showup #pushlimits #challengeyourself #crossfitopen2019 #fitnessmotivation #healthylifestyle #friday #mood #crossfithierarchy #community #support #dc #crossfitfam #wod #skills #gainz #muscles #togetherwerise #strongertogether
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Excited to continue our #outwod preparation. To fully get into the #dcpride spirit, we are selling Hierarchy pride shirts now until Monday, May 20th. Place your order now using the link in our bio. Shout out to @beastlyswagapparel for the incredible design 🌈
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Keep showing up. #mondaymotivation #getfit #workhard #healthylifestyle #challengeyourself #crossfithierarchy #c2b #crossfitfam #dc #community #support #crossfithierarchy #togetherwerise #wod #liftinglife #skills #gainz #muscles
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Saturday fun. #boxjumps #crossfit #liftinglife #barbell #getfit #fitnessmotivation #healthylifestyle #crossfithierarchy #dc #support #community #gainz #skills #muscles #weekendwod #showup #workhard #challengeyourself #strength #togetherwerise
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#tbt to behind the scenes #crossfitopen2019 moments. #strongertogether #support #encourage #community #dc #togetherwerise #crossfithierarchy #crossfitfam #liftinglife #getfit #workhard #showup #healthylifestyle #fitnessmotivation #gainz #muscles #skills #barbell #challengeyourself
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We are excited to announce another year of #outwod. Come participate in and support Sunday, June 2nd at 9:30 am at #crossfithierarchyivycity. Sign up using the link in our bio 🌈 #support #lgbt+ #community #dc #fitnessmotivation #workhardplayhard #crossfithierarchy #healthylifestyle #crossfitfam #togetherwerise #skills #gainz #muscles #competeforacause #liftinglife @outwod
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Sending fierce and supportive cheers to our @girlsgonerx crew competing today at @crossfitkingstowne. Show them those #gainz @erin_jennifer, @reneemhansen, @cartonmeghan, @xyranasaurus, @jeanindc and @melissacsampson.
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Getting in those #gainz before we celebrate #crossfithierarchy turning five tomorrow. Remember, Saturday 6:30-9 at the gym for a celebration. See you there! #dc #crossfitfam #support #community #healthylifestyle #fitnessmotivation #workhardplayhard #birthdayparty #showup #workhard #getfit #wod #motivation #skills #athletes #liftinglife #togetherwerise
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In case you missed our announcement last week, our apparel store is now open! We know you need a few extra tops from all of those gainz you’ve made, so check out the link in our bio and start placing your shirt orders today. #swag #crossfitlife #treatyoself #crossfithierarchy #healthylifestyle #fitnessmotivation #gainz #muscles #skills #getfit #showup #workhard #liftinglife #support #community #bewellworkwell #dc #togetherwerise #crossfitfam
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CrossFit Hierarchy turns 5 years old, which is cause for celebration! Come to H1 this Saturday from 6:30-9 for fun and friendship 🎉👑 #crossfithierarchy #crossfitfam #workhardplayhard #community #support #strongertogether #fitnessmotivation #healthylifestyle #dc #celebrate #showup #getfit #birthdaynight #togetherwerise
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Pick it up. #sunday #mood #crossfithierarchy #crossfitfam #togetherwerise #healthylifestyle #fitnessmotivation #wod #barbell #liftinglife #approachthebar #gainz #skills #muscles #showup #workhard #getfit #challengeyourself #dc #community #support
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We love our drop ins. Thanks for the company and the @fitaid, @cameron_bucek 💪🏼 #togetherwerise #strongertogether #dc #crossfit #crossfitfam #fitnessmotivation #crossfithierarchy #workhard #getfit #gainz #skills #muscles #wod #mood #community #support #challengeyourself #pushlimits #healthylifestyle #physicalfitness #everyday
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We’re excited to announce a new online store for CrossFit Hierarchy! We’ve partnered with a company to keep the swag store open 24/7, eliminating the need for presales and bulk orders. In addition, everything will ship directly to your house. The web address for the new online store is: Visit Site Currently on the site, you’ll find a selection of CrossFit Hierarchy men’s shirts and women’s tanks, plus 3/4 raglans and zip hoodies! In the coming months, we’ll be adding new designs and apparel. Bookmark it and be sure to keep an eye on the new store!
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“It’s my favorite thing to see happen. No matter what success is to someone, watching it play out is everything to me; it happens all of the time, especially at our gym.” • • • Presenting: Humans of Hierarchy. Read Justin’s fantastic story in our bio.
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Weekend things. #getfit #partnerwod #strongereveryday #muscles #gainz #fitnessmotivation #workhard #showup #crossfithierarchy #togetherwerise #community #dc #support #liftinglife #physicalfitness #everyday #challengeyourself #pushlimits #healthylifestyle
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Fitness motivation. #mood #gainz #support #encouragement #muscles #skills #community #crossfitfam #strongereveryday #crossfitopen #crossfithierarchy #togetherwerise #dc #coaching #athletes #pushlimits #challengeyourself #showup #workhard #liftinglife
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Get back to it. #mondaymood #strongereveryday #getfit #showup #workhard #crossfithierarchy #togetherwerise #support #dc #community #gainz #strength #muscles #skills #wod #liftinglife #views #startyourweekstrong
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Find your tribe. #sundayfunday #crossfithierarchy #strongertogether #togetherwerise #dc #community #support #gainz #muscles #strongereveryday skills #getfit #workhard #showup #encourage #athletes #fitnessmotivation #wod
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We are ready for anything, 19.3. #crossfithierarchy #crossfitopen #challengeyourself #strongereveryday #togetherwerise #dc #support #community #crossfitfam #muscles #gainz #aerobiccapacity #physicalfitness #everyday #showup #workhard #liftinglife #strongertogether #wod #getfit
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Hump day. #challengeyourself #strongereveryday #togetherwerise #crossfithierarchy #dc #physicalfitness #crossfitfam #community #support #getfit #wod #mood #gainz #skills #showup #workhard #muscles #pushlimits #fitnessmotivation #liftinglife #strongertogether
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It’s athlete of the month time 💪🏼Congrats to Doug Guerrin for showing up each day and bringing a good attitude. Read his interview in our bio! #crossfithierarchy #strongereveryday #togetherwerise #challengeyourself #pushlimits #workhard #showup #getfit #physicalfitness #everyday #gainz #muscles #skills #wod #athleteofthemonth #crossfitfam #support #community #encourage #inspire #dc