SOCIAL FEED
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With Memorial Day weekend quickly approaching, so is the anticipated Murph workout. Bring your athleticism, blood, sweat, and tears Saturday at 10 am or 12 pm and show this gym what you got šŸ’ŖšŸ¼ #crossfithierarchy #togetherwerise #showup #workhard #workout #murph #dc #memorialday #gainz #strength #support #community #lifting #running #lunges #pullups #challengeyourself #crossfit
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Braid power šŸ’ŖšŸ¼ #mondaymotivation #toestobar #crossfit #community #wod #crossfitfam #gainz #strong #muscles #fitness #workout #workhard #showup #togetherwerise #crossfithierarchy
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Wods are better side by side. #crossfithierarchy #fitness #gainz #healthylife #friendship #crossfitfam #liftheavy #strong #support #dc #crossfit #wod #togetherwerise #community #readysetlift
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#tbt to Mel's helpful and informative injury prevention class šŸ™ŒšŸ¼ #lifting #safe #liftsmart #knowyourbody #dc #crossfit #community #family #togetherwerise #showup #workhard #besmartbesafe #crossfithierarchy #togetherwerise #gainz #fitness #healthylife
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Proud. Lucky. Excited. Honored. Ready. These are just a few things felt as we welcome Rob Black and Eva Smith to coaching roles at #crossfithierarchy šŸ‘‘ #crossfitfam #coaches #inspiration #fitness #coachlife #getmotivated #getstrong #workhard #showup #community #support #dc #togetherwerise #liftheavy #gainz
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Yoga and open gym? Yes please. #sundayfunday #namaste #community #togetherwerise #dc #strength #opengym #gainz #healthylife #fitness #crossfithierarchy
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Support comes in all shapes and sizes. #woddogs #crossfitfam #community #onlookers #kettlebells #crossfitdogs #audience #gainz #wod #strength #dc #crossfithierarchy #togetherwerise
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Catching those cameras creepin šŸ‘€ #workout #workhard #smiles #fitness #gainz #strength #healthylife #crossfitfam #strength #dc #community #crossfithierarchy #togetherwerise #havefun #getstronger
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Sometimes we jump rope so fast, the background blurs. #doubleunders #fitnessmotivation #fastedcardio #gainz #health #strong #focus #workhard #showup #wod #crossfit #togetherwerise #cardio #dc #crossfithierarchy
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The fears we don't face become our limits. #liftheavy #stong #fitness #gainz #motivation #weekendfun #showup #workhard #healthy #crossfit #togetherwerise #dc #crossfithierarchy
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Post-wod fun never hurt no one. #spikeball #wod #earnedit #allthefun #crossfit #dc #gainz #strong #havefun #showup #getfit #liftinglife #fitness #togetherwerise #crossfithierarchy
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Focus. Hang. Sweat. Come join us for a workout šŸ˜Ž #pullups #gainz #strong #getfit #wod #crossfit #dc #eyeontheprize #showup #workhard #liftheavy #togetherwerise #crossfithierarchy
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Sundays are for yoga with Sara. #yoga #crossfit #sundayfunday #flow #dc #namaste #community #crossfithierarchy #togetherwerise #gainz #strong #getfit #health #fitness
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Day dreaming about those upcoming weekend wods. #fridayfun #workout #showup #gainz #lifting #buildingsummerbodies #crossfit #health #dc #crossfithierarchy #dazed #workhard #togetherwerise #support #community
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Fitness and friendship. #crossfitfam #friendship #gymlife #muscles #stong #motivation #getfit #crossfithierarchy #dc #community #support #togetherwerise #lift #gainz #health #squad
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Need some Monday motivation? Look no further. #strong #mondays #getstrong #getfit #showup #challengeyourself #push #dc #crossfit #togetherwerise #crossfithierarchy #happymonday #fitness #gainz #skills #muscles
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A little rain never stopped some Saturday fitness. #burpeeboxjumpovers #saturdayswole #crossfit #dc #getfit #jump #lift #run #wod #support #togetherwerise #crossfithierarchy #showup #workhard
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Set your goal. See it. Practice it. Achieve it. #strong #muscles #gainz #barmuscleups #crossfit #fam #goals #pushyourself #showup #getfit #dc #crossfithierarchy #togetherwerise #getmotivated #lift #skills
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First muscle up šŸ’ŖšŸ¼ #celebrate #strength #gainz #getfit #goals #achieve #muscleup #dc #support #crossfithierarchy #togetherwerise @justinwood9
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Some workouts= having conversations from many different angles. #support #community #workhard #showup #crossfitfam #togetherwerise #motivation #dc #liftheavy #crossfithierarchy #getfit #healthylife
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šŸ‹šŸ» #crossfithierarchy #togetherwerise #healthylife #getstrong #getfit #liftheavythings #saturdayswole #community #dc #workhard #showup #liftinglife
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There is a joy that sets in when the WOD doesn't include burpees. It looks something like this. #allsmiles #wod #thursdayfeels #happyathlete #dc #crossfit #fam #community #getstrong #getfit #healthylife #togetherwerise #crossfithierarchy
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When it's just you, the bar, and Hope. #areyoutheregod #liftingweights #strong #motivation #wednesdays #liftheavythings #dc #crossfit #getfit #staystrong #crossfithierarchy #community #support #togetherwerise
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This. #proud #strong #family #crossfitfam #maachallenge #getfit #compete #crossfithierarchy #dc #togetherwerise #weekendvibes #liftheavythings
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Major shout out to our MAAC athletes competing this weekend. We've seen your preparation and are prepared to see you kill it tomorrow. #crossfitfam #community #support #maac #compete #strong #dc #crossfit #getfit #strong #togetherwerise #crossfithierarchy