WORKOUT OF THE DAY
August 10th

Strength:
Pause Front Squats: 3-3-3-3-3-3 @70% (3sec pause in bottom)

Conditioning:
12min AMRAP:
12 FR Reverse Lunges (135/95#)
16 Medball squats (20/14#)
Rest 1min after each round

Accessory:
2RDS:
3min Wall sit hold
20 Empty bar good mornings (quick)