WORKOUT OF THE DAY
August 14th

Strength:
Power Clean: Build to 3RM

Conditioning:
10min EMOTM:
1) 5 Power Cleans (205/145)
2) 10 Burpees to Target (6/4″)

Accessory:
3RFQT:
35 Banded Face Pulls
10 Bent over Y’s
10 Y Presses
(Superset)