WORKOUT OF THE DAY
August 16th

Strength:
Renegade Rows: 10-10-10
Push Up 2 L-Sits: 10-10-10

Conditioning:
6min AMRAP:
4-6 Strict HSPU
8 Plate Situps (45/25)
16 Tuck Jumps

Accessory:
BB Skull Crushers: 3x 12 + :30sec Banded Tricep Extension Hold after 12 rep