WORKOUT OF THE DAY
February 11th

Strength:
Back Squats: 7-7-7-7 @70%

Conditioning:
3RFT:
15 Hang Power Cleans (115/80)
15 OHS
15 Deadlifts

Accessory:
Tempo Double KB FS: 10-10 (3 down, 1 bottom, 0 up, 0 top)
X-Band Pull-a-parts: 30-30