WORKOUT OF THE DAY
February 12th

Strength:
Wide Grip Floor Press: Build to 12 rep max (start @50% of 1RM)
Ring L-Sit Holds: 2x :30sec

Conditioning:
Every 3mins for 15mins (5RDS)
20 Burpees to Target (6″)
6 MU (Ring or Bar)

Accessory:
2RNFT:
30 Banded Tricep Extensions
15 Scap Pushups