WORKOUT OF THE DAY
January 11th

Strength:
S2OH Complex: Build to heaviest 1 Push Press+ 1 Push Jerk + 1 Split Jerk

Conditioning:
6min EMOTM:
3 S2OH (185/135) (ground)
8min EMOTM:
12 KBS (32/24)

Accessory:
KB Seesaw Press: 20-20 (10 total per side alternating reps)