WORKOUT OF THE DAY
January 12th

Strength:
Deadlift: Build to heavy 1 rep (Sumo or Regular)

Conditioning:
Partners (2)
FT:
40 BBJO (24/20)
40 FR Lunges (135/95)
40 BBJO
40 FR Reverse Lunges
40 BBJO
*every 2mins perform 10 Deadlifts