WORKOUT OF THE DAY
July 12th

Strength:
Every 2mins for 12mins (6 sets) 5 TNG Power cleans (building to max)

Conditioning:
FT:
21-15-9
Power cleans (135/95#)
Wallballs (20/14#)
200m Run

Accessory:
2RDS:
Seated Single arm banded pulls: 15/15
Bentover rear delt flys: 20