WORKOUT OF THE DAY
June 13th

Strength:
6min EMOTM:
5 Supinated BB rows
Rest 2mins
6min EMOTM:
2 Weighted Strict chin-ups w/3 sec hold a top

Conditioning:
“Nasty Girls”
3RFT:
50 Air squats
7 MU
10 Hang power cleans (135/95#)

Accessory:
KB Skull Crushers: 30
Band Pull-a-parts: 60