WORKOUT OF THE DAY
March 13th

Gymnastics:
Weighted Strict Pullups: 4-4-4
Tempo Strict Chinups: 3-3-3 (3up,0top,3down)

Metcon:
5min AMRAP:
10 T2B
10 Burpee Box jumps (24/20″)
Rest 3mins
5min AMRAP:
50 DU
10 Goblet squats (24/20kg)