WORKOUT OF THE DAY
May 16th

Strength:
Tempo Back Squats: 4-4-4 @70% (3 down,3 bottom, 0 up)
Back Squats: 4-4-4 @80%

Conditioning:
FT:
15-12-9
Deadlifts (255/175#)
Box Jumps (30/24″)
60-40-20
DU

Accessory:
Banded Good Mornings: 60