WORKOUT OF THE DAY
November 8th

Gymnastics:
L-Sit Hold: 4x :30sec
Hanging DB Knee Raises: 12-12-12

Conditioning:
5RFT:
10 Hang Power Cleans (155/105)
20 Wallballs (20/14)
10 T2B

Accessory:
Bent over Y’s: 15-15-15