WORKOUT OF THE DAY
October 10th

Strength:
7min EMOTM:
1 Power Clean (Building up in weight)

Conditioning:
2RFT:
30 Pullups
20 Power Cleans (185/135)
10 Box Jumps (30/24)

Accessory:
2RDS:
30 Banded Face Pulls
20 Rear Delt Flys
10 Lu Raises