WORKOUT OF THE DAY
October 12th

Weakness Work:
Building off of previous time
21min EMOTM:
1) Dealers Choice 6-8 Reps
2) 50 DU
3) Rest

Rest 2mins

12min EMOTM:
1) 20 KBS (Russian) (32/24)
2) 15 Box Jumps (24/20)
3) :30 sec Plank hold