WORKOUT OF THE DAY
September 12th

Strength:
Back Squats: Every 1:30 for 6 sets 5 Squats @60-65%

Conditioning:
FT:
30 Deadlifts (135/95)
400m Run
20 Deadlifts (185/135)
400m Run
10 Deadlifts (225/155)
400m Run