WORKOUT OF THE DAY
September 14th

Strength:
Floor Press: 8-8-8-8-8 starting @60% and Building

Conditioning:
3RFT:
100 DU
30 Burpees
10 Box Jumps (30/24″)

Accessory:
3RDS:
12 Plyo Pushups
12 KB Skull Crushers
30 Banded Tricep Pushdowns