WORKOUT OF THE DAY

E/F

E)

Strength:

Snatch Complex: 4x 1 Power Snatch + 5 BTN Push Presses

Then

Snatch Complex: 6x 1 Snatch Pull + 1 Low Hang Power Snatch (drop) and repeat set

Conditioning:

2RDS:

30 Power Snatches (75/55)

20 Bar Facing Burpees

into

2RDS:

30/20 Cal Row

20 S2OH (75/55)

 

F)

Strength:

Front Squats: Build to heavy 1 pause + 1 regular ( trying to match previous heavy pause front squat from a few weeks ago for the set)

Then

Back Rack Reverse Lunges: 3x 6/6

Conditioning:

10-9-8-7-6-6-5-4-3-2-1

Front Squat (95/65)

Weighted Situps (25/15)

20 DU after each set

The post E/F appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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