E)
Strength:
Snatch Complex: 4x 1 Power Snatch + 5 BTN Push Presses
Then
Snatch Complex: 6x 1 Snatch Pull + 1 Low Hang Power Snatch (drop) and repeat set
Conditioning:
2RDS:
30 Power Snatches (75/55)
20 Bar Facing Burpees
into
2RDS:
30/20 Cal Row
20 S2OH (75/55)
F)
Strength:
Front Squats: Build to heavy 1 pause + 1 regular ( trying to match previous heavy pause front squat from a few weeks ago for the set)
Then
Back Rack Reverse Lunges: 3x 6/6
Conditioning:
10-9-8-7-6-6-5-4-3-2-1
Front Squat (95/65)
Weighted Situps (25/15)
20 DU after each set
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