Split Jerks: 3×3 w/ pause in dip
Split Jerks: Build to heavy 2 rep
6 DB Box Step Overs (50/35)(24/20)
3 Wall Walks
1) 15/12 Cal Row
2) 40 DU + 10 Air Squats
40 Russian Twists
40 Banded Hammer Curls
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