Clean Complex: 3x 3 upright rows + 3 tall power cleans + 3 tall squat cleans
Build to heavy clean pull + Power clean + pause Front Squat
10 Power Cleans (155/105)
10 Front Squats
5x 6 Strict Pullups + 6 Ring Dips w/ 2 sec at lockout + turn out and 2 sec in bottom of dip
Every 3mins for 5 sets:
15/12 Cal row
10 Ring Dips
Banded Tricep Extensions: 2x 40
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