WORKOUT OF THE DAY
C/D

C)

Strength:

Floor Press: 5×8 (M)

Banded Ring Pushups: 3×10

Conditioning:

FT:

10-8-6-4-2

HSPU

Burpees to Target

into

16-14-12-10-8

Double KB Push Press (24/20)

Burpees to Target

Accessory:

BB OH Tricep Extensions: 2×20

 

D)

Strength:

FR or BR Reverse Deficit Lunges: 3×10/10

Skater Squats: 3×10/10

Conditioning:

FT:

800m Run

30 Pistols

400m Run

20 Pistols

200m Run

10 Pistols

*Can wear vest if you have