WORKOUT OF THE DAY
C/D

C)

Strength:

Clapping Pushups: 2x ME

Then

Box Dips (Hands on DBs) 5x 8-10 Superset

w/ 6 Plyo Pushups

Conditioning:

FT:

30-20-10

HR-Pushups

Deadlifts (185/135)

75 DU

Accessory:

KB Roll Backs: 2x 15/15

 

D)

Strength:

Weighted Strict Pause Chin Ups: 5x 4

L-Sit Hold: 3x :30 sec with 1:30 rest after

Conditioning:

5min AMRAP:

3 MU

6 Box Jumps (30/24)

9 Air Squats

Rest 2mins

FT:

21-15-9

Box Jumps (24/20)

Air Squats

C2B

Accessory:

Crossbody Hammer Curls: 2x 12-15