WORKOUT OF THE DAY
C/D

C)

Conditioning:

Every 7 mins for 21mins:

400m Run

500/400m Row

20 Banded KBS (24/20)

Accessory:

3RDS:

5/5 Turkish Get-ups

20 Bent over rear delt flys

30 BB Side Bends

 

D)

Strength:

Pause Back Squats: 6×4 @70-75% (3 sec )

Conditioning:

FT:

30 Weighted Step Ups (24/20) (50/35)

30 Burpees to Target

30 Weighted Step Ups