WORKOUT OF THE DAY
C/D

C)

Strength:

Deadlifts: 10@45%, 8@50%, 6@55%, 4@60%, 2@65%

10@55%, 8@60%, 6@65%, 4@70%, 2@75%, 1-1-1 @80%+

Conditioning:

FT:

100-80-60-40-20 DU

12-14-16-18-20 KB Walking Lunges (24/20)

 

D)

Quality:

5RDS:

10 BTN Strict Press w/ weights hanging from bands

:30 sec Ring  Side Plank Holds (per side)

10-15 Kneeling Pavlov Press (per side)

Conditioning:

FT:

500-400-300-200-100m Row

5-4-3-2-1 Wall Walks