WORKOUT OF THE DAY
E/F

E)

Strength:

Power Snatch: 10mins to build to heavy single

10min EMOTM:

3 TNG Power Snatches (heavy as possible)

Conditioning:

8min AMRAP:

3 C&J (155/105)

6 S2OH

200m Run

 

F)

Strength:

Weighted Lateral Step-ups: 3x 8/8 (24/20)

Bulgarian Split Squats or BB (BR) Split Lunges: 3x 12-15 per leg

Conditioning:

2RDS:

30 DB (1) Weighted Step Ups (24/20) (50/35)

30 Ring Pushups

15 Goblet Squats

15 HR-Pushups