WORKOUT OF THE DAY
E/F

E)

Strength:

Power Cleans: 3×5 TNG, 3×3 TNG, 3×1

Conditioning:

FT:

21-15-9

Power Cleans (135/95)

Box Jump Overs (24/20)

75 DU after each set

Accessory:

3RDS:

20 Bent Over Rear Delt Flys

40 Band Pull-a-parts

 

F)

Strength:

BTN Strict Press: 4x 6-8

Arnold Press: 3×8-12

Conditioning:

Every 2mins for 10mins:

3 Wall Walks

12 C2B

Accessory:

3RDS:

10-15 Banded Pushups

30 Banded Tricep Extensions