WORKOUT OF THE DAY
E/F

E)

Conditioning:

Partners-

200 Cal Row/ Bike

50 Back Squats (165/115)

Max WB in Remaining time

Solo-

5RDS:

500m Row

5 Back Squats (185/135)

10 WB (20/14)

20min Time Cap

 

F)

Strength:

Tall Power Cleans: 3×5

Tempo Power Cleans (light): 5×2

Low Hang Power Cleans (moderate): 5×2

Conditioning:

FT:

21-15-9

Power Cleans (135/95)

Box Jumps (20″)

Accessory:

Seated Banded Face Pulls: 3×40