WORKOUT OF THE DAY
E/F

E)

Strength:

BTN Strict Press: 3×10

BTN Push Press: 3×5

Hang Power Snatch + Power Snatch: 8×1

Conditioning:

FT:

100 KBS (32/24)

w/ EMOTM 5 Full box jumps over 

 

F)

Strength:

Back Squats: 6x 3 Squats (rack and count to 10) + 3 Squats @75%

Conditioning:

3RDS:

30 WB Lunges (20/14)

20 WB Deadlifts

10 MU / Burpee Pullups