WORKOUT OF THE DAY
E/F

E)

Strength:

Power Cleans: 4x 3 (drop singles w/ 2 sec pause in catch)

Then

Build to heavy 3 rep Power Cleans (drop singles)

Conditioning:

10min EMOTM:

1)10 Power Cleans (155/105)

2)10 BFB

Accessory:

3x 10-15 YTW’s

 

F)

Strength:

Strict Pullups: 3×3 w/ 3 sec pause at top

Bent Over KB Rows: 3x 12

Conditioning:

FT:

30 Strict Pullups

w/ EMOTM 10 Front Squats (115/80)

Rest 2 mins

60 C2B/ PU

w/ EMOTM 10 FR Lunges 

Rest 2 mins

30 MU

w/ EMOTM 10 Thrusters